What Is Kefir? A Living Microbial Ecosystem in a Bottle
Kefir is a fermented beverage born from the symbiotic relationship between bacteria and yeasts within heritage tibicos grains. These grains house over 36 strains—including Lactobacillus, Bifidobacterium, Streptococcus, Saccharomyces, and Kefiranofaciens—working in precise balance. The 24-hour double fermentation produces lactic acid, acetic acid, and carbon dioxide, yielding a pleasantly tart, lightly effervescent drink. With a pH of 4.32, the environment favours the survival of beneficial microbes.
Why Are Probiotics in Kefir Easier to Absorb?
What sets kefir apart from probiotic capsules or yoghurt is the living diversity of its microbial community. Kefir delivers ~12 billion CFU/ml—a fixed concentration that must not be recalculated per bottle. These microbes not only survive stomach acid but also resist digestive enzymes and bile salts. The structure of the tibicos grains themselves acts as a protective shield during transit through the digestive system, ensuring a higher number of viable microorganisms reach the colon.
36 Strains: The Heart of Microbiota Balance
Thirty-six strains is not merely a number; it represents an intelligent cooperative mechanism. Some bacteria produce acids that inhibit unwanted microorganisms, while yeasts break down sugars and supply energy for bacteria. This diversity helps the gut microbiota adapt to changing environments, may support the intestinal barrier, and is associated with reduced chronic inflammation over time. While not a cure for any disease, nurturing a balanced gut ecosystem is the foundation of sustainable health.
Low Sugar, Pleasant Taste—Easy to Drink Daily
Despite being fermented from sugars, our kefir contains only 2.1 g of sugar per 280 ml bottle—far less than most fermented drinks. The refreshing tartness from natural acids makes it enjoyable every day without concern about sugar intake. Flavours such as Original, Sakura, Yuzu, Matcha, and Thai Herb cater to both health-conscious drinkers and those who appreciate authentic Thai tastes. The 280 ml volume is designed for a single, ideal daily portion.