What Are the Beneficial Bacteria in Kefir?
Kefir is a fermented drink born from the fermentation of sugar and milk with heritage tibicos grains — a living bioculture used for generations in households across Southwest Asia. In Nonthaburi, our kefir is produced through a double-fermentation process, two rounds of 24 hours each, ensuring consistent quality and maximum safety.
Each 280 ml bottle carries a probiotic concentration of ~12 billion CFU/ml, drawn from a diverse community of microorganisms including Lactobacillus, Bifidobacterium, Streptococcus, and Saccharomyces — each playing a distinct role in digestive and immune health.
Its pH of 4.32 creates an environment that favours beneficial microbes while naturally discouraging unwanted contaminants.
36 Strains: The Heart of Gut Balance
Having 36 distinct strains in a single bottle sets Rokabo’s kefir apart from typical probiotics, which often contain only a handful. This diversity enables the microbes to work synergistically — aiding digestion, producing short-chain fatty acids, and regulating the intestinal environment.
Lactobacillus and Bifidobacterium strengthen the gut barrier, reduce inflammation, and enhance nutrient absorption. Streptococcus and Saccharomyces help break down sugars and generate antioxidant compounds that benefit the body.
A wide range of strains also reduces the risk of harmful microbes gaining a foothold. Beneficial bacteria compete intensely for resources and space, keeping the intestinal ecosystem in stable balance.
Natural Probiotics to Support Your Immune System
Approximately 70% of the immune system resides in the gut. The health of your gut microbiota directly influences your body's ability to fend off pathogens. The beneficial bacteria in kefir play a vital role in stimulating and modulating immune responses.
Regular consumption of kefir may help the body respond more effectively to infections and reduce the risk of allergies or hypersensitivities linked to microbial imbalance.
Furthermore, probiotics reinforce the intestinal lining, improving the body's ability to distinguish friend from foe — reducing exaggerated immune reactions.
Low Sugar, Gentle Flavour — Easy to Drink Every Day
Despite being a fermented drink, Rokabo’s kefir contains only 2.1 grams of sugar per bottle — far less than typical fermented beverages. This makes it suitable for those managing sugar intake or following a health-conscious regimen.
Its taste is mildly tangy with natural aromatic notes, especially in our Original, Sakura, Yuzu, Matcha, and Thai Herb flavours — a harmonious blend of Thai and Japanese sensibilities.
Drinking kefir daily is a small ritual that nurtures a culture of inner wellness, without requiring dramatic lifestyle changes.
Begin the ritual
